The grief continues but I'm able to hold space for it as my passion for movement returns. There is an excitement returning about all the...

Almost four months have passed since I last sit down to blog about my qualitative research project on the motivation to practice a form...

I'm half-way through a 9-month qualitative research study on what motivates people to practice a form of movement, exercise, or sport,...

This new blog series captures the process of creating a Positive Psychology Intervention on fear, action, and movement. As I work my way...

Balancing our needs in life, work, and sport (or whatever physical activity you happen to engage in regularly and enjoy) can sometimes...

As someone who trains Positive Psychology Practitioners, and co-designs the curriculum and teaching methods for this training at the...