Over the past few weeks, I've been writing a series of blog entries on Sport, Exercise and Physical Activity for Mental Health and Wellbeing. There are some ...

This blog entry is the final one in a series on Sport, Exercise and Physical Activity for Mental Health and Wellbeing. If you missed the previous entries, yo...

This blog entry is the third in a series on Sport, Exercise and Physical Activity for Mental Health and Wellbeing. If you missed the previous entries, you ca...

This blog entry is the second in a series on Sport, Exercise and Physical Activity for Mental Health and Wellbeing. If you missed the first entry please chec...

Recently, I completed a Masters of Science degree in Exercise and Sport Psychology. While a part of me chose to do this from a place of wanting to understand...

There is a long-standing joke I have with friends stolen from another wise friend, who probably pinched it from another... "Relax, none of us are getting out...

There is both an art and science to setting and achieving goals. For a long time, scientists have been exploring why and how people set goals, and what it is...

Motivation has been a cornerstone of psychology research and practice pretty much since their inception. Why do we do what we do, and what makes us do it? Mo...