31st December, 2022. That was the last time I posted here. It’s taken a will of steel to sit back down to write. Almost 21 months have...

As the time to write up my research study on “motivation to practice movement, exercise, and/or sport, and how it changes over time“ fast...

The grief continues but I'm able to hold space for it as my passion for movement returns. There is an excitement returning about all the...

Six months have flown by since I last shared a research update. During this time, my movement practice has changed in ways I could never...

How do you find your way through various practices over time? Which practices fade away, and which ones remain? Of those that remain,...

Almost four months have passed since I last sit down to blog about my qualitative research project on the motivation to practice a form...

Lately, the broader concept of practice has been on my mind. My qualitative research study on what motivates people to practice a form of...

I'm half-way through a 9-month qualitative research study on what motivates people to practice a form of movement, exercise, or sport,...

In qualitative research, bracketing is a process where the researcher pauses periodically to reflect on their study with an open mind. It...

Recently, I've been getting stuck into a new research project on the motivation to practice over time a form of movement, exercise, or...

Over the past few months, I've been preparing for a research study on fear, action, and movement. Due to Covid-19 social distancing...

This new blog series captures the process of creating a Positive Psychology Intervention on fear, action, and movement. As I work my way...

This new blog series captures the process of creating a Positive Psychology Intervention on fear, action, and movement. Towards the end...

This is the third blog entry in a three-part series on character development through martial arts, self-defence, and Positive Psychology....

This is the second blog entry in a three-part series on character development through martial arts, self-defence, and Positive...

In Japanese martial arts, the first lesson a new student is typically taught is that of respect (rei), usually through the physical...

Balancing our needs in life, work, and sport (or whatever physical activity you happen to engage in regularly and enjoy) can sometimes...

Martial arts is a term that covers modern and traditional fighting arts from all corners of the globe. They include the physical...

As someone who trains Positive Psychology Practitioners, and co-designs the curriculum and teaching methods for this training at the...