for LIFE, WORK & SPORT
The Inner Athletics Stress Model© illustrates the stages of positive and negative forms of stress. Through engaging character strengths, and learning how to manage positive and negative emotions and experiences, we can learn to navigate stressful situations and periods of uncertainty and transition with more ease.
The Inner Athletics Performance Model© blends the benefits of physical exercise and strategic planning with high energy and achievement-oriented character strengths. It provides a framework for prioritising what matters and taking action in alignment with positive goals. Motivation is a central part of this process.
The Inner Athletics Stress Management Model© blends cognitive practices and character strengths that cultivate balance. It offers a model for regaining perspective on everyday stressors that may set us back and lead to unhealthy habits and poor relationships in the long-term. Resilience is a key theme in this process.
The Inner Athletics Recovery Model© blends wellbeing practices with quiet yet powerful character strengths. Within it lies the wisdom of nature, restorative sleep, connection with self and others, and nutritious food. It seeks to break unhealthy cycles of stress and negativity. Authenticity is a core part of this process.