Welcome to Inner Athletics!
I'm a Positive Psychology Practitioner and Researcher with a Masters of Science degree in Exercise & Sport Psychology and Diploma in Positive Psychology Practice.
At Inner Athletics, I coach and educate people on performance skills, stress management, and wellbeing strategies. I also oversee operations and direct research, and education at the Positive Psychology Guild.
I'm passionate about empowering my clients and students, and teaching them how to apply the science and art of psychology to their own situations in life, work, and sport. I also enjoy training new Positive Psychology Practitioners.
If you are interested in working with me as your coach or Positive Psychology teacher, please drop me a line at:
Positive Psychology Practitioner & Researcher MSc, PPDip
Performance, Stress & Recovery in Life, Work & Sport
PERFORMANCE & WELLBEING
My approach to Performance Psychology is based on the Science of Exercise & Sport Psychology. Clients are educated on aspects of social dynamics, somatic practices, and cognitive functioning that may aid their performance in life, work, and sport. The mode of delivery is education-centred coaching sessions. Clients follow a personalised program based on their coaching needs.
My approach to Wellbeing is based on the Science of Positive Psychology. Clients are educated on authenticity, strengths, flow, resilience, optimism, and flourishing. The mode of delivery is an education-centred coaching program. It emphasises the need for structure as each client moves through their Wellbeing Journey in a way that honours their personal experience and needs.
STUDY POSITIVE PSYCHOLOGY
Would you like to become a Positive Psychology Practitioner & Coach? If you are looking to develop coaching skills, and/or establish (or strengthen) your own coaching practice with an evidence-based approach, our UK Level 5 Diploma in Positive Psychology Practice & Coaching may be an opportunity for you to explore. All learning is accredited by the Positive Psychology Guild.
Would you like to study Positive Organisational Psychology? If you are looking to develop positive organisational cultures at work using an evidence-based approach, and create your own organisational practice, our UK Level 5 Diploma in Positive Organisational Psychology may be an opportunity for you to explore. All learning is accredited by the Positive Psychology Guild.
Would you like to become a Positive Psychology Practitioner & Trainer? If you are looking to develop your own Positive Psychology training company or become a PPG Approved Learning Centre, our UK Level 5 Diploma in Positive Psychology Practice & Training may be an opportunity for you to explore. All learning is accredited by the Positive Psychology Guild.
ABOUT
Inner Athletics is a small research and education centre grounded in the Science of Positive Psychology and Exercise & Sport Psychology. We're also a Positive Psychology Guild Member & Approved Learning Centre.