Exercise & Sport Psychology

Claire Higgins

9 min read

The Movement Practice Log (August 2022)

The grief continues but I'm able to hold space for it as my passion for movement returns. There is an excitement returning about all the...

Claire Higgins

12 min read

Practice Through a Movement Psychology Lens

I'm half-way through a 9-month qualitative research study on what motivates people to practice a form of movement, exercise, or sport,...

Claire Higgins

13 min read

What Can Positive Psychology Learn from Martial Arts & Self-Defence?

Balancing our needs in life, work, and sport (or whatever physical activity you happen to engage in regularly and enjoy) can sometimes...

Claire Higgins

10 min read

Exploring the Philosophies of Exercise & Sport Psychology and Positive Psychology in Practice

As someone who trains Positive Psychology Practitioners, and co-designs the curriculum and teaching methods for this training at the...