for PERFORMANCE, STRESS & RECOVERY
Are you looking for ways to uplift, motivate, educate, reward, and empower your staff?
At Inner Athletics, we deliver educational workshops on performance, stress, and recovery.
All workshops are grounded in the applied sciences of Positive Psychology and Exercise & Sport Psychology. Our approach is thoroughly researched and evidence-based. We also create space for personal experience.
The workshops may be adapted for 3 and 6 hour formats. You may even combine elements of all three options mentioned below. The pre-workshop consultation phase will ensure the content is relevant to your team or staff.
To find out if your workplace could benefit from a workshop or to request a quote, please drop me a line at:
Positive Psychology Researcher MSc, PPDip, PCert
Performance, Mental Health & Wellbeing in Life, Work & Sport