for LIFE, WORK & SPORT
The Inner Athletics Energy Systems© below lie at the core of the Inner Athletics Models©. They are based on principles that can be practiced and adapted to the individual's needs. The principles serve to encourage exploration and education on how to manage energy to buffer stress. The practitioner educates and facilitates while the client takes the lead in deciding how to navigate their journey. All 3 systems are based on scientific findings drawn from Exercise and Sport Science to Positive Psychology.