for LIFE, WORK & SPORT
The Inner Athletics Stress Model© illustrates the potential stages of positive and negative forms of stress. By engaging our strengths, and acquiring the knowledge and skills needed, we can learn to navigate stressful situations of an everyday nature with more ease. This is a scientific process. Seeking balance, being in harmony with our "true" selves, and finding our flow in meaningful pursuits, meanwhile, is an art.
The Inner Athletics Performance Model© blends the benefits of physical exercise and strategic planning with high energy character strengths. It provides a framework for understanding what matters, and how to take action in alignment with specific goals. Authenticity is a central part of this process. The character strengths drawn from Positive Psychology are selected for their potential impact on achievement.
The Inner Athletics Stress Management Model© blends cognitive practices and awareness of self, others, and environment. It offers a model for regaining perspective on everyday stressors that may set us back and lead to unhealthy habits and poor relationships in the long-term. Resilience is a key theme in this process. The character strengths drawn from Positive Psychology are selected for their potential impact on stress reduction.
The Inner Athletics Recovery Model© blends restorative movement and contemplative practices with timeless strengths and values. Within it lies the wisdom of gentle movement, restorative sleep, community, and nutritious food. It seeks to break unhealthy cycles of stress and negativity. Compassion is a core practice in this process. The character strengths drawn from Positive Psychology are selected for their potential impact on ease.