for LIFE, WORK & SPORT
The Inner Athletics Stress Model© guides our research on stress in life, exercise, and sport. With relevant skills acquisition, regular practice, and social support, we can learn to perform under pressure and recover from challenging times.
The Inner Athletics Performance Model© blends dynamic movement and strategic insight with high energy strengths and values. At its heart lies the psychological and physiological benefits of sweating and stretching, and emotional benefits of stillness and surrender.
The Inner Athletics Recovery Model© blends restorative movement and contemplative practices with timeless strengths and values. Within it lies the wisdom of gentle movement, sleep and rest, community, and nutritious food. It seeks to break unhealthy cycles of stress and negativity.