POSITIVE PSYCHOLOGY

COACHING PROGRAM

PERFORMANCE & WELLBEING

My signature coaching program is run in partnership with the Positive Psychology Network. 

Bridging research, education, and evidence-based coaching practices from Positive Psychology and other areas of Psychology, it offers a unique path towards enhancing performance and wellbeing in life, work, and sport.

The program is led by myself, Claire Higgins, a Positive Psychology Researcher a background in professional coaching, training, fitness, and exercise and sport psychology. I will lead you through your journey via Skype or a similar platform.

The program is designed to empower athletes, coaches, and executives with the science of performance and wellbeing. Private coaching sessions will then link the science to more personal coaching needs in life, work, and/or sport.

 

Everyone has different learning needs and personal circumstances. Because of this, there is flexibility to use this program as a support strategy over 3, 6, or 12 months. Below you will find more information on how this works.

To find out more information, please drop me a line at: claire@innerathletics.com 

Claire Higgins, Director

Positive Psychology Researcher MSc, PPDip, PCert

Performance, Mental Health & Wellbeing in Life, Work & Sport

"Focusing on positive emotions offers a profoundly new way to look at the events of our lives - bringing to our attention resources that we may never have noticed before." Megan C. Hayes PhD

PROGRAM OUTLINE

LESSON 1

AUTHENTICITY

Who do you believe you are? And which roles are you playing in life, work, or sport? Are you aligned with your values? Or have you meandered off track?

If you are following the structured route, you will receive lesson 1 in advance of your first coaching session. Otherwise you will receive this lesson at the start.

COGNITIVE DISSONANCE

LESSON 2

STRENGTHS

What are your natural strengths? What happens when you activate these inner strengths? And what is the difference between personality and strengths?

If you are following the structured route, you will receive lesson 2 in advance of your 2nd coaching session. Otherwise you will receive this lesson at the start.

PERSONALITY THEORY

LESSON 3

FLOW

What engages you so much that when you do it you naturally enter flow? How do you motivate yourself? Are you setting goals and if so, is it working?

If you are following the structured route, you will receive lesson 3 in advance of your 3rd coaching session. Otherwise you will receive this lesson at the start.

MOTIVATION THEORY

LESSON 4

RESILIENCE

How do you cope with setbacks, failures and other disappointments? Do you take them in your stride or do you find they can derail or demotivate you?

If you are following the structured route, you will receive lesson 4 in advance of your 4th coaching session. Otherwise you will receive this lesson at the start.

ATTRIBUTION THEORY

LESSON 5

OPTIMISM

Is it possible to develop a positive outlook after experiencing a period of disappointment, stress or adversity? How does the mind actually move on?

If you are following the structured route, you will receive lesson 5 in advance of your 5th coaching session. Otherwise you will receive this lesson at the start.

COGNITIVE FUNCTIONING

LESSON 6

FLOURISHING

Post-program support and guidance. What have you learned? How will you take these lessons forwards to flourish in life, work, or sport?

If you are following the structured route, you will receive lesson 6 in advance of your final coaching session. Otherwise you will receive this lesson at the start.

MENTAL HEALTH FIRST AID

PROGRAM ESSENTIALS

The Inner Athletics Coaching Program is for people who want to enhance performance and wellbeing using evidence-based practices and tools from Positive Psychology and other areas of Psychology. It is an educational coaching program on the 6 thematic areas above, however there is also the freedom to co-create a journey that works for your needs and interest areas within these themes.

 

The course is designed to challenge and inspire you. This could be an intense experience at the start, particularly if you are already at a tipping point or ready for change. Or it could be a process of gradual change and subtle insights along the way. Either way, the coaching support you will receive will help you to make sense of what you are learning and how to apply it in your life.

Please note there are 3 program duration options:

If you are someone who enjoys diving deep into a personal development journey, or you need regular check-ins to stay on track, you may want to choose the 3-month Program Intensive. If you're not sure, the 6-month Standard Program may work best. If you would like more breathing space to digest your learning process, the 12-month Extended Program could be a better choice for you.

There are a couple of ways of completing this program. The first is to receive all of the learning content at the start. That way you can take some time to go through the material and choose one or two areas to focus your private coaching sessions on. The second is to follow the structure of the program and study a lesson prior to a coaching session on how that topic might relate to your life right now. 

 

It may be that the educational nature and content of this coaching program isn't for you, or at least not right now. If this is the case then please check out my private coaching service here.

Still unsure? Please contact me below for a free chat or message me your questions and I'll get back to you as soon as I can.

PROGRAM FEES

Program Intensive (3 months)

This route is ideal for the super curious who love learning and those who feel they may need more regular coaching support. 

  • £450 (single advance payment)*

  • 6 lessons (PDF + online material)

  • 6 coaching sessions (1-hour each)

  • 3 months validity + coaching contract

  • Weekly email support

Standard Program (6 months)

This route works well for most people who are juggling life, work, and/or sport with the coaching program.

  • £550 (single advance payment)*

  • 6 lessons (PDF + online material)

  • 6 coaching sessions (1-hour each)

  • 6 months validity + coaching contract

  • Weekly email support

Extended Program (12 months)

This route is a great option for more independent learners who like to take more time to digest their learning process.

  • £650 (single advance payment)*

  • 6 lessons (PDF + online material)

  • 6 coaching sessions (1-hour each)

  • 12 months validity + coaching contract

  • Weekly email support

*Monthly payment plans are available on request. 

This program is open for enrolment! 

 

You are welcome to start your program any time after 1st December 2019.

 

For more information or to sign up, please contact me below.

© 2018-2019 / Inner Athletics Limited, UK (Reg. No. 11497508)

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